5 Signs You Need A New Coach
By Master Coach Amy Needham 5 Signs You Need A New Coach Is your coach giving you the best possible services at all times, or
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
By Master Coach Amy Needham 5 Signs You Need A New Coach Is your coach giving you the best possible services at all times, or
By Clean Health Fitness Institute This Easter weekend, it is likely that a large proportion of your macros and/or calories will be spent up on
By Mark Carroll. Have you been dieting for 12 month, but haven’t been able to see consistent results. Why? Probably because you’ve not been dieting
Training & recovery go hand in hand! They say you’re only as good as your last session so you need to maximise recovery to perform
The theory that estrogen determines where you store the most body fat comes from the original work by coach Charles Poliquin. Initially called Biosignature, then
Training periodisation for your neurotransmitter profile by Christian Thibaudeau. Periodization means dividing the training into periods, with each period having a specific purpose. This
Everyone wants to grow their glutes but one of the biggest problems is an inability to feel or active them. Simply, you’re not growing a
By now all of you would have seen a few interesting takes to the way I do program design for the General Population Client. Since
Okay today we have IFBB Bikini competitor and Clean Health athlete Sally Matterson being taken through a fat loss workout designed purely for her posterior chain… so her hamstrings and glutes.
It was her second legs workout of the day; the earlier one consisted of lower reps, more sets and longer rest periods. The one you see here was based of the equipment selection in the gym Clean Health Director Daine McDonald is taking her through.
FINAL 4-WEEK PREP BLAST With 2012’s first round of physique competitions coming up we tend to see a spike in enquires from competitors looking to
Having suffered from years of depression and an ongoing struggle with being overweight I was pleasantly surprised when I was referred to Daine McDonald of Clean Health. BioSignature has been the answer and the greatest tool in achieving my health and fitness goals, I have been totally re-educated by Daine and blown away by my results, achieving over 7% body fat loss, along with 2kg of lean muscle gain whilst dropping a few dress sizes in just six weeks!
I went to Daine in the off-season to get an edge on my competition for the upcoming season. Using the BioSignature system and his training recommendations in only three weeks my lean body mass increased 3.5 kilos with my body fat decreasing by close to 3%. With his expert knowledge of training…
