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Goal Setting With Clients
August 21, 2020
Written by Lauren Irvine When it comes to coaching your clients, setting measurable goals that they can...
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Top Tips for Coaching Gen Pop Clients
August 20, 2020
Written by Master Coach, Jade Mckee As a fitness coach you are likely to be working with a number of...
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Do You REALLY Understand Your Client's Body Composition?
August 17, 2020
Written by Master Coach Kim Leggett When your client comes to you with a new goal, it is often one of...
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Top 5 Tips to Motivate Your Clients
August 14, 2020
Written by Lauren Irvine There’s nothing more exciting for a client than starting a new program with...
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Strength Vs Hypertrophy Training
August 13, 2020
Written by Master Coach Kim Leggett When it comes to goal-specific resistance training, understanding...
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Understanding Maintenance Calories
August 12, 2020
Your client has finished their fat loss phase, making it to their goal weight. Check. They then followed...
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How to Develop Power- Part 1
August 11, 2020
Written by Stefan Ianev (Research & Development Specialist) Power is the motor quality that separates...
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A DAY IN THE LIFE OF THE AUSTRALIAN STRENGTH COACH SEBASTIAN OREB: VIDEO
August 11, 2020
A DAY IN THE LIFE OF THE AUSTRALIAN STRENGTH COACH SEBASTIAN OREB: VIDEO
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Effective Coaching for Different Types of Clients
August 7, 2020
Written by Education Manager, Stefan Ianev An important component of coaching which is often overlooked...
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Program Design for Fat Loss
August 6, 2020
Written by Master Coach Kim Leggett When it comes to designing a program for a client, we need to firstly...
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Conservative Vs Aggressive Reverse Diets
August 5, 2020
Written by Master Coach Kim Leggett Going on a diet appears to be the obvious first step for anyone who...
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YOUR ANIMATED STUDENT EXPERIENCE - SSIC LEVEL 1
August 4, 2020
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Fundamentals of Rehabilitation
By Jade Mckee If you are working with an athlete who has been injured, they will require rehabilitation...
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How to Maximize Your Time & Increase Revenue
By Lauren Killey As a coach, you should aim to work ‘smarter not harder.’ This fitness industry is constantly...
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Periodize-NEAT
How to Periodize NEAT to Optimize Results
By Kimberley Leggett When it comes to optimizing a client’s overall health, stimulating progress...
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Negative Adaptations of Dieting
By Lauren Killey “How do you feel?” This is one of the first, and most important, questions you should...
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The Fundamentals of Injury Prevention
By Jade Mckee As a fitness professional, it is your role to ensure that your clients are performing optimally...
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Maximizing Recovery for Sports Athletes
By Jade Mckee Maximizing recovery is important as we need our athletes to be performing optimally, while...
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Physiology of Fat Loss
By Lauren Killey Many clients begin their health and fitness journey with the goal of reducing ‘stubborn’...
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How to Plan for Stage
By Lauren Killey In the competition world, there is a highly renown expectation that a typical ‘prep’...
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The Benefits of Carbohydrates Pre and Post Workout
By Lauren Killey Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser...
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The Benefits of Hypertrophy Training
By Stefan Ianev Although most people lift weights to look good naked and improve their self-confidence,...
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Does Meal Timing Matter?
Written By Education Manager, Stefan Ianev   While it is true that the majority of individuals,...
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HOW TO BUST THROUGH PLATEAUS
Written By Research & Development Specialist, Stefan Ianev One of the biggest challenges we face...
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