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The Benefits of Hypertrophy Training
June 12, 2020
By Stefan Ianev Although most people lift weights to look good naked and improve their self-confidence,...
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Does Meal Timing Matter?
June 6, 2020
Written By Education Manager, Stefan Ianev   While it is true that the majority of individuals,...
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HOW TO BUST THROUGH PLATEAUS
May 30, 2020
Written By Research & Development Specialist, Stefan Ianev One of the biggest challenges we face...
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HOW TO BECOME A SUCCESSFUL ONLINE COACH
May 25, 2020
By Lauren Killey Now is the time to take your personal training and coaching business online! There has...
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The Best Training System for Your Psychological Profile
May 23, 2020
By Stefan Ianev Since as far back as 2005 I learned from one of my great mentors Charles Poliquin that...
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LOADING SCHEMES
May 17, 2020
By Stefan Ianev While there are many sets and reps schemes for different goals, they can all be categorized...
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HYPERTROPHY VS FAT LOSS TRAINING
May 8, 2020
By Stefan Ianev When it comes to resistance training for fat loss there are typically 3 schools of thought. ...
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MICROBIOME AND HOW TO IMPROVE GUT HEALTH
May 1, 2020
By Stefan Ianev In part 1 of this article we talked about the importance of hydrochloric acids as a first...
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HOW TO IMPROVE YOUR CLIENT'S GUT HEALTH
April 26, 2020
By Stefan Ianev Gut health is a hot topic these days. Although this is a complicated area and it is beyond...
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THE IMPACT OF ALCOHOL ON YOUR HEALTH
April 18, 2020
By Stefan Ianev The consumption of alcohol plays an important social role in many cultures around the...
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5 Steps for Strengthening Your Immune System
April 12, 2020
By Stefan Ianev By now you have probably been bombarded with tips on how you can boost or supercharge...
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PROGRESSIVE OVERLOAD EXPLAINED
April 5, 2020
By Stefan Ianev There’s one big question on everyones mind right now; How to progress training...
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How to maximise recovery for better results?
Training & recovery go hand in hand! They say you’re only as good as your last session so you need...
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Order – January 26, 2021 @ 05:47 AM
Ideal protein sources for female physique athletes
By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this...
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Order – January 26, 2021 @ 07:41 AM
Breaking through contest prep fat loss plateaus
By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now what?...
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Order – January 26, 2021 @ 05:15 AM
Could your estrogen levels be affecting where you store body fat?
The theory that estrogen determines where you store the most body fat comes from the original work by...
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How to create a nutrition program for fat loss success?
Is there a specific nutritional system suggested for a general population client’s fat loss success?...
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Train for your Neurotransmitter Profile
  Training periodisation for your neurotransmitter profile by Christian Thibaudeau. Periodization means...
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Order – January 25, 2021 @ 02:35 PM
What advice would Layne Norton give to his 18 year old self?
Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional...
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Order – January 24, 2021 @ 01:03 AM
Q&A with Industry Titan Christian Thibaudeau
Editor’s Note: Ahead of legendary strength coach and human performance expert Christian Thibaudeau coming...
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How To Properly Activate Your Glutes
Everyone wants to grow their glutes but one of the biggest problems is an inability to feel or active...
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Exercise Selection for the Gen Pop Client
By now all of you would have seen a few interesting takes to the way I do program design for the General...
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Industry leading trainer Rachel Guy joining the Clean Health Performance Centre team this October!
Industry leading trainer Rachel Guy joining the Clean Health Performance Centre team this October! We...
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CHPC Opening Special Offer – 15% discount on all PT programs from now until the end of September!
To celebrate the grand opening of the Clean Health Performance Centre we are offering a once-only 15%...
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