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NEW Fat Loss Video: Training The Female Fitness Model - Shoulders with Sally Matterson
February 28, 2012
NEW Fat Loss Video: Training The Female Bikini Model – Shoulders with Sally Matterson Okay thanks to...
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thibaudeau
Clean Health Personal Training & Performance Centre – A sneak peak of some of the equipment we are getting part 2
February 28, 2012
Atlantis has been producing some of the world’s finest strength training equipment for over 20 years...
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NEW Fat Loss Video: Training The Female Fitness Model Round 2
February 25, 2012
NEW Fat Loss Video: Training The Female Fitness Model Round 2 As promised on Facebook here is the blog...
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Gulity as charged... How to adopt the right mindset when consuming a cheat meal!
February 18, 2012
The Cheat Meal… regardless of whether you are in the fitness industry, a recreational/professional bodybuilder...
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Final 4 weeks 'COMP PREP BLAST' program... for the fitness model and figure athlete!
February 12, 2012
FINAL 4-WEEK PREP BLAST With 2012’s first round of physique competitions coming up we tend to see a spike...
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Some of the equipment we are getting for our new state of the art personal training centre...
February 8, 2012
Opening in May 2012 in Sydney’s CBD, Clean Health’s state of the art performance centre and personal...
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SO… ARE YOU REALLY LIVING THE GLUTEN FREE LIFE???
February 3, 2012
So thinking back to this past Christmas… always a great time of the year! Everyone is in a good mood...
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rachelGuyTestimonial1
Training The Female Fitness Model... Modified Sarcev Method Giant Sets For Legs
January 30, 2012
Yesterday one of my senior personal trainers' and fat loss specialist Tom Hewett decided to film a round...
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Looking to compete in Fitness/Sports Model or Bikini in 2012? Then look no further...
January 28, 2012
Well we are now nearly a month into 2012 and for most of us back into the regular routine of work and...
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So You Think Guys Can’t Build Muscle and Get Lean At The Same Time?
January 26, 2012
Recently Clean Health Director and industry leading personal trainer Daine McDonald did a guest post...
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Fitness Bunnies & The Egg White Delusion
January 17, 2012
I have been inspired to write a piece on this, as someone who has been “through it all’ – from being...
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Today's training... Jes Squats 85kg for 3 reps during her Advanced GVT program @ 55kg body weight
January 16, 2012
Hi everyone, Below is a video from today of me coaching our Senior Coach and Figure Competitor Jes Murphy...
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Clean Health coming to Anytime Fitness in March
March 2011 will see the Clean Health team bringing their commitment to physical fitness and great health...
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weightvcardio1
NineMSN Debate: Cardio vs weights - Which is better for weight loss... don't you mean fat loss!?!
The other week I was asked to contribute a small piece on NineMSN's Health & Wellbeing site on what I...
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woman-drinking1
Five things you can do this week to improve your health...
Just thought I would share an article I contributed to NineMSN's health site this week. It contains just...
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omeg311
Lose Fat By Eating Fat!
Just sharing a recent article I wrote for NineMSN Health on the benefits of omega 3 consumption. When...
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Cheat Meal Rules?
A lot of you guys keep asking me whether or not there are certain rules to be followed when having your...
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Gluten Sensitive? Here Are 12 Reasons Why You Should Not Be Eating It! (Part 2)
Here is part 2 of a great read from Coach Poliquin talking above some of the negative side effects of...
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foods-to-avoid1
Gluten Sensitive? Here Are 12 Reasons Why You Should Not Be Eating It! (Part 1)
Here is a great read from Coach Poliquin talking above some of the negative side effects of consuming...
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Tip 4 - Want to hypertrophy the arms? Give this routine a go during your next workout!
Everyone wants big guns - well guys at least! So I figured I would share this routine with my readers....
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