Our Blog

Since 2009 when we launched the very first CHFI website, we have prided ourselves on giving away for free, evidence-based, practical information across all areas of our industry for coaches including:

To date, we’ve created over 1000 articles across a variety of informative topics, with multiple guest posts from world leading professionals along the way.

So, to stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients, hit the subscribe button below to get notified every time we release a new article.

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Blog Categories
16 Apr 2021

By Stefan Ianev When it comes to periodization for fat loss the...

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keep clients motivated
16 Apr 2021

By Stefan Ianev As a coach, being able to keep your clients...

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Podcast Sebastian Oreb
13 Apr 2021

In this episode, we sit down with world-renowned strength coach Sebastian Oreb,...

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Podcast episode Marc Zionts
13 Apr 2021

In this episode of the Industry Leaders Podcast, we pick the brain...

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08 Apr 2021

The simple answer to this question is yes, now is the perfect...

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31 Mar 2021

In episode 2 of the Clean Health Industry Leaders Podcast, we dive...

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31 Mar 2021

In episode 1 of the Clean Health Industry Leaders Podcast, we dive...

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Caloric deficit
26 Mar 2021

By Manny Laris  If your client’s goal is to lose weight and...

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21 Mar 2021

Written By Online Clean Health Master Coach Kim Leggett An apple a...

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20 Mar 2021

Written by Master Coach Manny Laris  These days it seems everyone is...

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18 Mar 2021

By Online Clean Health Master Coach Kim Leggett What is TEF? TEF...

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17 Mar 2021

According to Google Trends, more and more Aussies are watching home exercise...

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16 Mar 2021

By Online Clean Health Master Coach Kim Leggett Don’t think inflammation has...

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11 Mar 2021

By Manny Laris   Would you say that most of your clients are trying to...

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10 Mar 2021

Written by Online Clean Health Master Coach Kim Leggett We all know...

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08 Mar 2021

Written by Online Clean Health Master Coach Kim Leggett Although International Women’s...

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07 Mar 2021

Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is...

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04 Mar 2021

Written by Online Clean Health Master Coach Kim Leggett Nutrition is often...

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02 Mar 2021

Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization...

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28 Feb 2021

Written by Kim Leggett (Clean Health Online Master Coach) When you feel...

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26 Feb 2021

Written by Clean Health Research & Development Specialist, Stefan Ianev In part 1...

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