CHFI Blog

Since 2009 when we launched the very first CHFI website, we have prided ourselves on giving away for free, evidence-based, practical information across all areas of our industry for coaches including:

To date, we’ve created over 1000 articles across a variety of informative topics, with multiple guest posts from world leading professionals along the way.

So, to stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients, hit the subscribe button below to get notified every time we release a new article.

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The muscles of the trunk & the core – what are their functions & how do you strengthen them

27 Jan 2021

Written by Clean Health Online Master Coach, Kimberly Leggett Trunk muscles are...

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Chrononutrition – How Meal Timing Can Help Enhance Clients Results

22 Jan 2021

Written by Clean Health Research & Development Specialist, Stefan Ianev In recent...

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3 Traits You Should Have To Be An Industry Leading Coach

19 Jan 2021

Written by Clean Health Research & Development Specialist, Stefan Ianev We often...

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5 Steps To Having Confidence On Stage

19 Jan 2021

Written by Kim Leggett (Clean Health Online Master Coach) As a competitor,...

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Linear Vs Undulating Periodization

19 Jan 2021

Written by Kim Leggett (Clean Health Online Master Coach) When it comes...

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Top 3 Keys To Success For Aspiring Personal Trainers

15 Jan 2021

Written by the Founder of Clean Health Fitness Institute, Daine McDonald One...

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How to Manage Blood Sugar for Health & Body Composition

15 Jan 2021

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Blood sugar management...

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Top 5 Benefits For Personal Trainers Using iNutrition Pro

14 Jan 2021

Written by Stefan Ianev (Co-founder of iNutrition Pro & Clean Health Research...

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Autoregulation & Its Effect on Training for Physique Athletes

13 Jan 2021
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5 Skills A Cert 3 In Fitness Will Teach You

11 Jan 2021

5 Skills A Cert 3 In Fitness Will Teach You If you’re...

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Mastering Time Management & Productivity for Peak Business Performance

31 Dec 2020

Written by Daine McDonald (Founder of CHFI) As a founder, CEO or...

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Understanding Reverse Dieting

31 Dec 2020

Written by Stefan Ianev (Clean Health Research & Development Specialist) What exactly...

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The Science Behind Building Strength

31 Dec 2020

Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter...

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5 Ways Excess Sugar Can Slow Down Fat Loss

31 Dec 2020

Written by Stefan Ianev (Clean Health Research & Development Specialist) In recent...

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Top Tips For Achieving Your New Year’s Resolutions

31 Dec 2020

Written by Kim Leggett (Clean Health Online Master Coach) The start of...

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Debunking the Phrase, “No Pain, No Gain”

29 Dec 2020

Written by Kim Leggett (Clean Health Online Master Coach) No matter if...

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Breaking Down the Cliche “Eat Better” Resolution

28 Dec 2020

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) As the year...

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The Impact of Footwear on the Squat & Deadlift

15 Dec 2020

Written by Kim Leggett (Clean Health Online Master Coach) Did you know...

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Top Tips for Effective Study

11 Dec 2020

Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been...

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Excessive Fatigue & Its Effect Muscle Growth

11 Dec 2020

Written by Stefan Ianev (Clean Health Research & Development Specialist) In past...

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Are There “Good” & “Bad” Foods?

10 Dec 2020

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Are there good...

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Good Sportsmanship as a Physique Athlete

09 Dec 2020

Written by Kim Leggett (Clean Health Online Master Coach) Being a physique...

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