Our Blog

Since 2009 when we launched the very first Clean Health website, we have prided ourselves on giving away for free, evidence-based, practical information across all areas of our industry for coaches including:

To date, we’ve created over 1000 articles across a variety of informative topics, with multiple guest posts from world leading professionals along the way.

So, to stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients, hit the subscribe button below to get notified every time we release a new article.

Happy learning!

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17 Sep 2021

This week in Episode 5, we speak to WBFF World Champion, none...

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17 Sep 2021

By Sebastian Oreb AKA The Australian Strength Coach One of the most...

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10 Sep 2021

With many gyms around the world still closed and with the possibility...

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10 Sep 2021

Welcome to Season 2 of The Industry Leaders Podcast, in the episode...

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04 Sep 2021

Should you really not eat before bed?

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04 Sep 2021

One of the biggest challenges we face when dieting, apart from dealing...

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04 Sep 2021

Welcome to Season 2, Episode 3 of the Industry Leaders Podcast, featuring...

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03 Sep 2021

By Stefan Ianev  Building a successful PT business doesn’t necessarily require you...

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27 Aug 2021

Welcome to Season 2 of the Clean Health Industry Leader’s Podcast! This...

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27 Aug 2021

Learn our hacks for effectively controlling and counting your calories!

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27 Aug 2021

Are you a personal trainer? Here are 5 tips for client retention for YOUR...

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22 Aug 2021

By Stefan Iavev When we think about exercise selection in strength training,...

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20 Aug 2021

Welcome to Season 2 of the Industry Leaders Podcast featuring Jon Call...

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15 Aug 2021

By Stefan Ianev  Whether or not you should eat before bed is...

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07 Aug 2021

By Stefan Ianev  After water and tea, coffee is the next most...

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07 Aug 2021

By Stefan Ianev  One of our early mentors, the late Charles Poliquin,...

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31 Jul 2021

By Stefan Ianev Periodisation is the systematic arrangement of training into cycles...

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31 Jul 2021

By Stefan IanevClean Health Head of Research & Development There is no...

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23 Jul 2021

By Stefan Ianev When it comes to periodisation specifically for fat loss,...

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23 Jul 2021

We share 5 tips for client retention for YOUR PT business that...

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16 Jul 2021

By Stefan Ianev There is a lot of debate about the optimal...

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