Understanding Reverse Dieting
Written by Stefan Ianev (Clean Health Research & Development Specialist) What exactly is reverse dieting? Reverse dieting is basically when you have a slow and gradual increase in calories to ensure that you do not overwhelm your impaired metabolic capacity and gain back a lot of weight. When the body experiences a slow and gradual […]
The Science Behind Building Strength
Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal is, anyone training with weights should be striving to get stronger! Strength is defined as the ability to exert force against a load or resistance. It is the quality upon which all other motor qualities are built. A good strength […]
5 Ways Excess Sugar Can Slow Down Fat Loss
Written by Stefan Ianev (Clean Health Research & Development Specialist) In recent years there has been a shift in the fitness industry from focusing mainly on insulin, macros, and nutrient timing to focusing mostly on protein and caloric intake. As long as you create an energy deficit and hit the minimal protein threshold, it doesn’t […]
Top Tips For Achieving Your New Year’s Resolutions
Written by Kim Leggett (Clean Health Online Master Coach) The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new […]
Debunking the Phrase, “No Pain, No Gain”
Written by Kim Leggett (Clean Health Online Master Coach) No matter if you are training a newbie client or a seasoned athlete, your number one priority should be that their health is considered in every decision you make. Yes as a coach you are hired to challenge them but not to breaking point. Not only […]
Breaking Down the Cliche “Eat Better” Resolution
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) As the year comes to a close, there’s one question that always comes up in conversation, “What’s your New Year’s resolution?”. The more cliché ones (exercise, eat better, lose weight etc.) are frequently mentioned, and it’s becoming more and more popular to simply not have or […]
