Our Guide to Programming Diet Breaks
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big fan of dieting. Evolution has taught the body that when
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big fan of dieting. Evolution has taught the body that when
Written by Stefan Ianev (Clean Health Research & Development Specialist) What is relative strength? Relative strength refers to the ability to produce maximal force relative
Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you have so much information at your fingertips.
Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking on every client possible to start
Written by Lauren Irvine Those who are already working in the fitness industry already know just how incredibly rewarding a career as a personal trainer
STRENGTH SYSTEM LEVEL 2 COURSE SNIPPET:TRAINING PERIODIZATION
Written by Jade McKee (Clean Health Online Master Coach) When you first start out in the fitness industry it can be easy to make mistakes.
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an essential nutrient?What is dietary fiber and where does it fit
Written by Online Master Coach, Kim Leggett Losing fat is usually NOT a linear process. Some days and weeks your client may lose weight, while
Written by Online Master Coach, Jade McKee It can be easy to go off track. You’ve been on a roll – training has been going
Written by Lauren Irvine There are so many great reasons to study online, including the flexibility to learn at your own pace and fit in
Written by Online Master Coach, Kim Leggett What are corrective exercises? Corrective exercises are used in training programs to help people move and feel better
