Do You REALLY Understand Your Client’s Body Composition?
Written by Master Coach Kim Leggett When your client comes to you with a new goal, it is often one of either two camps –
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Master Coach Kim Leggett When your client comes to you with a new goal, it is often one of either two camps –
Written by Lauren Irvine There’s nothing more exciting for a client than starting a new program with a coach. Motivation is often high in the
Written by Master Coach Kim Leggett When it comes to goal-specific resistance training, understanding the acute training variables and how to change these over time
Your client has finished their fat loss phase, making it to their goal weight. Check. They then followed their reverse diet to a tee. Check.What
Written by Stefan Ianev (Research & Development Specialist) Power is the motor quality that separates the great athletes from everyone else in most sports. World
A DAY IN THE LIFE OF THE AUSTRALIAN STRENGTH COACH SEBASTIAN OREB: VIDEO
Written by Education Manager, Stefan Ianev An important component of coaching which is often overlooked and not commonly used by personal trainers is personality profiling.
Written by Master Coach Kim Leggett When it comes to designing a program for a client, we need to firstly look at their goal in
Written by Master Coach Kim Leggett Going on a diet appears to be the obvious first step for anyone who has made the decision to
Written by Lauren Irvine To celebrate the upcoming launch of our Strength System Level 1 Certification, we spent the day with our course author, Sebastian
Written by Lauren Irvine So you’ve decided you want to become a personal trainer or coach, congratulations! Launching a career in fitness can be exciting,
