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Written by Master Coach, Kimberley Leggett Have you ever watched someone squat with resistance bands around the barbell or witnessed a banded leg press and

Written by Master Coach, Jade Mckee You’ve taken the leap and decided to become a coach. How do make sure your business is successful, and

Written by Lauren Irvine There’s no one size fits all when it comes to being a personal trainer these days. With the help of technology,

Written by Master Coach, Jade Mckee When it comes to getting the most out of an exercise program, which type of exercise is going to

Written by Lauren Killey When it comes to your client’s success, COMPLIANCE IS KEY. One of the greatest impactors of a client’s compliance is hunger, more

Written by Education Manager, Stefan Ianev No matter what your goal is, anyone training with weights should be striving to get stronger!   Strength is defined

Written by Lauren Killey Due to the changes which have occurred across the globe in 2020, the fitness industry has seen a mass shift into

Written by Education Manager, Stefan Ianev We often get asked by up and coming personal trainers what are our top tips or recommendations for becoming

Written by Master Coach Kim Leggett When you hear the word ‘cardio’, you most likely envision pacing on the treadmill or cycling on the elliptical

By Lauren Killey The deciding-factor between success and failure when it comes to your client’s goals, is compliance. Often, the weekend is when nutritional compliance becomes more

By Jade Mckee When programming for your clients, there are training principles that need to be followed. These are the principles of specificity, overload, and