How to Plan for Stage
By Lauren Killey In the competition world, there is a highly renown expectation that a typical ‘prep’ will take 12 weeks. Whether you are an
Stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients
By Lauren Killey In the competition world, there is a highly renown expectation that a typical ‘prep’ will take 12 weeks. Whether you are an
By Lauren Killey Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates,
By Stefan Ianev Although most people lift weights to look good naked and improve their self-confidence, weight training, especially training for hypertrophy has numerous other
Written By Education Manager, Stefan Ianev While it is true that the majority of individuals, I would say about 70% of the population, will respond
Written By Research & Development Specialist, Stefan Ianev One of the biggest challenges we face when dieting, apart from dealing with the hunger, cravings, and
By Lauren Killey Now is the time to take your personal training and coaching business online! There has been a boom of online coaching and
By Stefan Ianev Since as far back as 2005 I learned from one of my great mentors Charles Poliquin that some people respond best to
By Stefan Ianev While there are many sets and reps schemes for different goals, they can all be categorized into 4 main categories. One you
By Stefan Ianev When it comes to resistance training for fat loss there are typically 3 schools of thought. The first school of thought dates
By Stefan Ianev In part 1 of this article we talked about the importance of hydrochloric acids as a first line of intervention for promoting
By Stefan Ianev Gut health is a hot topic these days. Although this is a complicated area and it is beyond the scope of a
By Stefan Ianev The consumption of alcohol plays an important social role in many cultures around the globe. Unfortunately, heavy alcohol consumption has also been
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
I AM READY TO GROW MY FITNESS TRAINING BUSINESS NOW!
