The Benefits of Hypertrophy Training
By Stefan Ianev Although most people lift weights to look good naked and improve their self-confidence, weight training, especially training for hypertrophy has numerous other
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By Stefan Ianev Although most people lift weights to look good naked and improve their self-confidence, weight training, especially training for hypertrophy has numerous other
Written By Education Manager, Stefan Ianev While it is true that the majority of individuals, I would say about 70% of the population, will respond
Written By Research & Development Specialist, Stefan Ianev One of the biggest challenges we face when dieting, apart from dealing with the hunger, cravings, and
By Lauren Killey Now is the time to take your personal training and coaching business online! There has been a boom of online coaching and
By Stefan Ianev Since as far back as 2005 I learned from one of my great mentors Charles Poliquin that some people respond best to
By Stefan Ianev While there are many sets and reps schemes for different goals, they can all be categorized into 4 main categories. One you
By Stefan Ianev When it comes to resistance training for fat loss there are typically 3 schools of thought. The first school of thought dates
By Stefan Ianev In part 1 of this article we talked about the importance of hydrochloric acids as a first line of intervention for promoting
By Stefan Ianev Gut health is a hot topic these days. Although this is a complicated area and it is beyond the scope of a
By Stefan Ianev The consumption of alcohol plays an important social role in many cultures around the globe. Unfortunately, heavy alcohol consumption has also been
By Stefan Ianev By now you have probably been bombarded with tips on how you can boost or supercharge your immune system from every direction.
By Stefan Ianev There’s one big question on everyones mind right now; How to progress training from home with limited equipment? Right now, with so
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