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By Kimberley Leggett As humans, we are incredibly adaptive creatures and as such, respond and adapt to different stimulus incredibly quickly. Historically this has been

By Jade Mckee If you are working with an athlete who has been injured, they will require rehabilitation to return to their chosen sport again

By Lauren Killey As a coach, you should aim to work ‘smarter not harder.’ This fitness industry is constantly changing, and growing, it is highly

By Kimberley Leggett When it comes to optimizing a client’s overall health, stimulating progress and preventing any plateaus, we must also consider an often neglected

By Lauren Killey “How do you feel?” This is one of the first, and most important, questions you should be asking your clients weekly or

By Jade Mckee As a fitness professional, it is your role to ensure that your clients are performing optimally – while at the same time

By Jade Mckee Maximizing recovery is important as we need our athletes to be performing optimally, while minimising the risk of injury. We need to:

By Lauren Killey Many clients begin their health and fitness journey with the goal of reducing ‘stubborn’ fat or ‘spot-reducing’ to drop fat from particular

By Lauren Killey In the competition world, there is a highly renown expectation that a typical ‘prep’ will take 12 weeks. Whether you are an

By Lauren Killey Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates,

By Stefan Ianev Although most people lift weights to look good naked and improve their self-confidence, weight training, especially training for hypertrophy has numerous other

Written By Education Manager, Stefan Ianev   While it is true that the majority of individuals, I would say about 70% of the population, will respond