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CORONA WORRY KEEPING YOU UP?
March 29, 2020
By Lauren Killey How do you improve sleep quality and reduce stress during a time of global panic (COVID-19)?...
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TO DIET OR NOT TO DIET!
March 26, 2020
By Lauren Killey In a world which has seemingly changed overnight, we are now faced with no gyms, limitations...
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STEERING A NEW WORLD IN THE FACE OF UNCERTAINTY
March 22, 2020
STEERING A NEW WORLD IN THE FACE OF UNCERTAINTY   And just like that the world changed overnight…...
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Confused about Corona?
March 14, 2020
By Stefan Ianev Right now around the globe, there are a lot of people stressing out about the coronavirus...
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An Equal World is An Enabled World
March 6, 2020
By Master Coach Leticia Lockhart Today we celebrate International Women’s Day… Let’s cast...
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Stress Less
February 28, 2020
By Chris Goffett Everyday we are faced with stress, be it the traffic on the way to work, the boss hounding...
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The World's Best Diet
February 6, 2020
By Amy Needham Is it Keto? Is it Paleo? Is it Intermittent Fasting? How about intuitive eating? Perhaps...
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What’s the best training split for women?
January 30, 2020
By Andrew Menechian Most women that you find in your average gym tend to stick to the cardio section,...
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Can you maximise muscular hypertrophy?
November 14, 2019
By Andrew Menechian   If you’re like most people in the gym looking to put on muscle mass, then...
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Order – May 17, 2021 @ 04:14 PM
How to stick to your calories and macros
October 31, 2019
By Amy Needham When it comes to dieting, I’m no stranger – I’ve competed in every single bodybuilding...
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Can your meal structure lead to greater fat loss?
September 25, 2019
By Stefan Ianev   The Trends: In recent years there has been a trend shift from consuming smaller,...
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Do you need to Reverse Diet? PART 2
September 20, 2019
By Stefan Ianev   What exactly is reverse dieting? Reverse dieting is basically when you have a...
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CLEAN HEALTH PERFORMANCE CENTRE – OPENING OUR DOORS SEPTEMBER 2012!
After many months after planning, council delays and more we are pleased to announce that we will be...
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Education: Mark Schauss Australian Tour 2013 - The Art & Science Of Biochemical Indivduality
For those of you whom are personal trainers, strength coaches, nutritionists, functional medicine doctors,...
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Milos Sarcev 3 Day Muscle Camp at the CHPC: Sun Feb 3rd-Tue Feb 5th, 2013
As discussed earlier last year in this interview with bodybuilding legend Milos Sarcev we have finally...
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Clean Health RSCPA Charity Day – Saturday July 14th, 2012
Hi everyone, We are inviting you to come and attend our first annual Clean Health RSPCA Charity Day which...
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New Fat Loss Video: Training Quadriceps with IFBB Bikini Athlete Rachel Guy
Hey everyone, We have been getting a lot of requests through our Facebook page and in person for some...
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Fat Loss Video For Hamstrings with IFBB Bikini Competitor Sally Matterson
Okay today we have IFBB Bikini competitor and Clean Health athlete Sally Matterson being taken through...
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An interview with former IFBB Pro Milos Sarcev
Having experimented with many different training systems and methods over the years to optimise fat loss...
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Hysterics and fear but no idea - A more in depth look at SBS Insight's 'Massive Obsession' Episode from the 28/02/2012
Dismantling the tide of training criticism that has accrued too much traction amongst ignorant outsiders...
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Personal Trainers/Strength Coaches… Top 3 Reasons You Should Fire Your Client
Now you are probably reading the above subject heading thinking… “Is he crazy? Why would I want to fire...
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Clean Health Personal Training & Performance Centre – A sneak peak of some of the equipment we are getting part 2
Atlantis has been producing some of the world’s finest strength training equipment for over 20 years...
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NEW Fat Loss Video: Training The Female Fitness Model - Shoulders with Sally Matterson
NEW Fat Loss Video: Training The Female Bikini Model – Shoulders with Sally Matterson Okay thanks to...
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NEW Fat Loss Video: Training The Female Fitness Model Round 2
NEW Fat Loss Video: Training The Female Fitness Model Round 2 As promised on Facebook here is the blog...
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