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Order – April 17, 2021 @ 04:13 PM
Does Fasted Cardio Enhance Fat Loss?
September 12, 2019
By Andrew Menechian   Is fasted cardio for enhanced fat loss a myth? The short answer is yes! Thank...
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How Neurotransmitters Affect Your Results
August 8, 2019
By Stefan Ianev   Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation,...
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Refeeds vs. Diet Breaks
August 1, 2019
By Stefan Ianev Refeeds & Diet Breaks: When and how to program them in to promote fat loss If only...
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5 Ways Sugar Slows Fat Loss
July 25, 2019
  By Stefan Ianev In recent years there has been a shift in the fitness industry from focusing mainly...
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Effects of Alcohol on Fat Loss
July 18, 2019
By Coach Nathan McVeigh Alcohol – what it’s doing to your goals, the effect it has on your...
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The ‘Low Carb’ Diet. Does it still have its place with your clients?
July 11, 2019
By Stefan Ianev The ‘Low Carb’ Diet. Does it still have its place with your clients? Low carbohydrate...
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Bulk Up This Winter
July 4, 2019
    By Amy Needham Bulk Up This Winter How to build some serious lean muscle over winter as...
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Order – March 8, 2021 @ 05:56 AM
Why You Should Try Carb Cycling
June 21, 2019
By Stefan Ianev Why You Should Try Carb Cycling Carb cycling was all the rage a few years back, but these...
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Order – February 28, 2021 @ 11:35 AM
5 Signs You Need A New Coach
June 14, 2019
By Master Coach Amy Needham 5 Signs You Need A New Coach Is your coach giving you the best possible services...
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Order – January 31, 2021 @ 01:38 AM
What is the best warm-up and cool-down for weight training days?
May 17, 2019
By Clean Health Fitness Institute Warming up for weight training Different styles of training may be...
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Order – January 29, 2021 @ 10:40 AM
Specific nutritional system for Gen Pop clients?
May 10, 2019
By Mark Carroll Is there a specific nutritional system for Gen Pop clients? The simple answer is no....
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Order – May 3, 2021 @ 11:23 AM
Does poor sleep affect fat loss?
May 3, 2019
By Mark Carroll Sleep is one of the four main pillars we focus on when it comes to achieving fat loss...
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Final 4 weeks 'COMP PREP BLAST' program... for the fitness model and figure athlete!
FINAL 4-WEEK PREP BLAST With 2012’s first round of physique competitions coming up we tend to see a spike...
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Some of the equipment we are getting for our new state of the art personal training centre...
Opening in May 2012 in Sydney’s CBD, Clean Health’s state of the art performance centre and personal...
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SO… ARE YOU REALLY LIVING THE GLUTEN FREE LIFE???
So thinking back to this past Christmas… always a great time of the year! Everyone is in a good mood...
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Training The Female Fitness Model... Modified Sarcev Method Giant Sets For Legs
Yesterday one of my senior personal trainers' and fat loss specialist Tom Hewett decided to film a round...
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Looking to compete in Fitness/Sports Model or Bikini in 2012? Then look no further...
Well we are now nearly a month into 2012 and for most of us back into the regular routine of work and...
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So You Think Guys Can’t Build Muscle and Get Lean At The Same Time?
Recently Clean Health Director and industry leading personal trainer Daine McDonald did a guest post...
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Fitness Bunnies & The Egg White Delusion
I have been inspired to write a piece on this, as someone who has been “through it all’ – from being...
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Today's training... Jes Squats 85kg for 3 reps during her Advanced GVT program @ 55kg body weight
Hi everyone, Below is a video from today of me coaching our Senior Coach and Figure Competitor Jes Murphy...
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12 Week New Years Transformation Program - Begins January 2012!
Well firstly let me start by saying happy new years! Last year (2 days ago!) I talked about the importance...
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Clean Health Personal Training
We are Sydney’s leading RESULTS based personal training company! [pb_slideshow group=”1″]...
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2014... Is this the year you achieve your health and fitness goals?
With 2012 just upon us it is a good time to reflect on the year that was 2011. Some questions for you......
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Warren Kensett-Smith - Personal Training*
Financial Controller As a 50+ man who had not involved my self in serious exercise for a long time I...
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