Get in Touch
💥 FLASH SALE | COURSES UNDER $300 FOR 30 HOURS NOW LIVE!! 💥

Blog

Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.

All
Business
Wellness
Nutrition
Training
Uncategorized
Other
Order – May 3, 2021 @ 11:23 AM
Does poor sleep affect fat loss?
May 3, 2019
By Mark Carroll Sleep is one of the four main pillars we focus on when it comes to achieving fat loss...
View Post
Order – January 28, 2021 @ 05:13 PM
Healthy Hot Cross Buns
April 18, 2019
By Clean Health Fitness Institute This Easter weekend, it is likely that a large proportion of your macros...
View Post
Order – January 28, 2021 @ 06:11 AM
Why you are not seeing results after 12 months of dieting?
April 12, 2019
By Mark Carroll. Have you been dieting for 12 month, but haven’t been able to see consistent results....
View Post
WhatsApp-Image-2020-05-20-at-3.26
How to maximise recovery for better results?
April 5, 2019
Training & recovery go hand in hand! They say you’re only as good as your last session so you need...
View Post
Order – January 26, 2021 @ 07:41 AM
Breaking through contest prep fat loss plateaus
April 4, 2019
By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now what?...
View Post
Order – January 26, 2021 @ 05:47 AM
Ideal protein sources for female physique athletes
April 4, 2019
By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this...
View Post
Order – January 26, 2021 @ 05:15 AM
Could your estrogen levels be affecting where you store body fat?
March 29, 2019
The theory that estrogen determines where you store the most body fat comes from the original work by...
View Post
dc33acaf-af87-4897-8a30-07b4198b666a
Train for your Neurotransmitter Profile
March 22, 2019
  Training periodisation for your neurotransmitter profile by Christian Thibaudeau. Periodization means...
View Post
Blog3
How to create a nutrition program for fat loss success?
March 22, 2019
Is there a specific nutritional system suggested for a general population client’s fat loss success?...
View Post
Order – January 25, 2021 @ 02:35 PM
What advice would Layne Norton give to his 18 year old self?
March 11, 2019
Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional...
View Post
Order – January 24, 2021 @ 01:03 AM
Q&A with Industry Titan Christian Thibaudeau
February 14, 2019
Editor’s Note: Ahead of legendary strength coach and human performance expert Christian Thibaudeau coming...
View Post
How To Properly Activate Your Glutes
January 9, 2019
Everyone wants to grow their glutes but one of the biggest problems is an inability to feel or active...
View Post
blank_headshot1
Warren Kensett-Smith - Personal Training*
Financial Controller As a 50+ man who had not involved my self in serious exercise for a long time I...
Read More
Sue Norley - Personal Training*
Medical Practice Manager I started training with Claudine when my previous trainer moved out of the area....
Read More
Shannon-Cleary1
Shannon Cleary - Personal Trainer and Media Presenter*
I've been in the fitness industry since 1992 and during that time I thought that I had done, seen and...
Read More
Miriam Cole - BioSignature*
Preschool Teacher Having suffered from years of depression and an ongoing struggle with being overweight...
Read More
Shannan-McPherson1
Shannan McPherson - NRL Rugby League player*
I went to Daine in the off-season to get an edge on my competition for the upcoming season. Using the...
Read More
corporate-health1
Corporate Health - Champ Private Equity*
Champ Private Equity Dear Daine, Thank you so much for presenting at the 2009 CHAMP Private Equity Annual...
Read More
Have a very Clean Health X'mas! Part 3... Sides and Desert!
So here is the final piece to a healthy, nice tasting X'mas day feast. Will start with the side dish......
Read More
Have a very Clean Health X'mas! Part 1... Entree is served!
Hey everyone, Are you feeling a bit hesitant about the festivities of Christmas Day? Relax, I’ve got...
Read More
Have a very Clean Health X'mas! Part 2... Main course is served!
Hey guys, Well here you go. Part two of our Clean Health X’mas feast! MAIN COURSE: Roast Organic...
Read More
before and after fitness transformation
12 Week Summer Fat Loss Challenge Results!
Back in September you may remember we advertised a 12-week summer fat loss challenge that we were going...
Read More
Course Review - Trigenics Upper Body Module
Trigenics is what is known as ‘Functional Neurology’, the practice of strengthening or lengthening...
Read More
Client Interview Of The Month - November 2011
Client Name: Nick Moen Client Goal: Lean Muscle Gain Results So Far: Started training in December 2010...
Read More
1 2 … 26 27 28 29 30
By the trainers,

For The Trainers

Get qualified as a PT or nutritionist
Enrol in our continuing education
Clean health is proudly part of the Clean Health Group
Facebook X-twitter Youtube
Online Courses
Our Brands
Contact
Copyright © 2025 Clean Health. All Rights Reserved.
0