Blog

Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.

How to Set Your Self up for Success in The New Year

February 4, 2022

With the new year just around the corner… this is when most people’s motivation is at its peak...

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Industry Leaders Podcast | with Jackson Peos

January 21, 2022

Jackson has completed his BSc in Sports Science, and Exercise & Health, and his BSc (Hons) in Exercise...

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Industry Leaders Podcast | with Nathan Harewood

January 14, 2022

Nathan has been in the fitness industry for over 20 years. He has won WBFF coach of the year three times...

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Industry Leaders Podcast | with Sharelle Grant

January 7, 2022

Sharelle is the founder and pioneer of the 'Womens Health Movement', focusing on the core pillars of...

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Understanding How Detoxification Works and Simple Steps to Improve It

January 7, 2022

Detoxification is a chain of events that relies on multiple systems and organs in the body. If any of...

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Season 3 Episode 3 with Luke Tulloch

December 11, 2021

He has been a PT for over 14 years and is passionate about busting myths and misconceptions in the fitness...

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Season 3 | Episode 2 with Corey Boutwell

December 3, 2021

Corey is passionate about helping people unlock THE most elite version of themselves. He is committed...

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Season 3 | Episode 1 with Astrid Naranjo

November 28, 2021

Rather Listen only? Welcome to season 3 of The Industry Leaders Podcast, where WBFF Pro Maria Birova chats...

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5 Tips to Take your PT Business to $250,000 plus annually!

November 24, 2021

Dear personal trainer, It took me eight years of training 50-60 sessions per week before earning over...

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How to train clients without a gym

October 19, 2021

With many gyms around the world still closed and with the possibility of gyms closing again even if they...

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Season 2 | Episode 10 -Daine McDonald, "Your Habits Will Define your Success"

October 15, 2021

Rather Listen only? This week in Episode 10, we speak to none other than our very own, Daine McDonald.“Your...

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Industry Leaders Podcast - Dr. Bill Campbell, "Building Your Ultimate Body as Part of a Maintainable Lifestyle"

October 8, 2021

Rather Listen only? This week in Episode 8, we speak to world-renowned Professor of Exercise Science...

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5 things you can do today to grow your PT business

By Stefan Ianev 5 things you can do today to grow your PT business Building a successful PT business...

HOW TO COUNT CALORIES

Learn our hacks for effectively controlling and counting your calories!

How to retain clients as a PT

Are you a personal trainer? Here are 5 tips for client retention for YOUR PT business!

Six basic strength training exercises

By Stefan Iavev Six basic strength training exercises When we think about exercise selection in strength...

Should you really not eat before bed?

By Stefan Ianev Should you really not eat before bed? Whether or not you should eat before bed is...

Health benefits of drinking coffee

By Stefan Ianev After water and tea, coffee is the next most popular beverage in the world. ...

5 reasons why studying with Clean Health will make YOU a better coach

By Stefan Ianev One of our early mentors, the late Charles Poliquin, used to have a saying “You...

The most effective periodisation model for hypertrophy

By Stefan Ianev The most effective periodisation model for hypertrophy Periodisation is the systematic...

What Sets the Clean Health Education Experience Apart?

By Stefan IanevClean Health Head of Research & Development What Sets the Clean Health Education...

The most effective periodisation model for fat loss

By Stefan Ianev The most effective periodisation model for fat loss When it comes to periodisation...

5 tips for client retention for YOUR PT business

We share 5 tips for client retention for YOUR PT business that you can implement today!

Does training time really matter?

By Stefan Ianev Does training time really matter? There is a lot of debate about the optimal time to...

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