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Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.

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B2C (1)
The most effective periodisation model for hypertrophy
July 31, 2021
By Stefan Ianev The most effective periodisation model for hypertrophy Periodisation is the systematic...
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B2B (1)
What Sets the Clean Health Education Experience Apart?
July 31, 2021
By Stefan IanevClean Health Head of Research & Development   What Sets the Clean Health Education...
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B2C
The most effective periodisation model for fat loss
July 23, 2021
By Stefan Ianev The most effective periodisation model for fat loss   When it comes to periodisation...
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B2B
5 tips for client retention for YOUR PT business
July 23, 2021
We share 5 tips for client retention for YOUR PT business that you can implement today!
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2B
Does training time really matter?
July 16, 2021
By Stefan Ianev Does training time really matter?   There is a lot of debate about the optimal time to...
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2A
3 things every successful PT does daily
July 16, 2021
Are you a PT or aspiring PT? Check out this article on the 3 habits that all successful PTs practice...
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Building a successful PT business
July 9, 2021
Are you a coach or PT? We share 5 things you can do TODAY to grow your business!
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1B
5 tips for accurately tracking your food
July 9, 2021
Here are 5 tips for ACCURATELY tracking your food!
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Screen Shot 2021-07-08 at 12.27
Want to know the best diet for fat loss?
July 8, 2021
Tune in as our head of Research & Development, Stefan Ianev, uncovers the best diet for fat loss.
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The supplements we recommend taking daily
July 2, 2021
Let's take a look at the top 3 general health supplements that we recommend here at Clean Health.
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3 time management tips for new PTs
July 2, 2021
3 time management tips for new PTs   By Stefan Ianev  One of the perks of being a personal trainer, especially...
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5 client retention tips for YOUR PT business
June 25, 2021
We share our top 5 tips for client retention for YOUR PT business!
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alcohol affects fat loss
The Truth - How does alcohol affect fat loss?
By Stefan Ianev The Truth – How does alcohol affect fat loss?   The consumption of alcohol plays...
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too much protein powder
Could you be having too much protein?
By Stefan Ianev Could you be having too much protein? Protein is often regarded as the most important...
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nutrition periodization
Our Top 5 Nutrition Periodization Strategies
Our Top 5 Nutrition Periodization Strategies   When it comes to nutrition periodization for fat loss,...
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keep clients motivated
The Top 5 Tips to Keep Clients Motivated
By Stefan Ianev The Top 5 Tips to Keep Clients Motivated   As a coach, being able to keep clients motivated,...
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Is now the best time to become a personal trainer?
Is now the best time to become a personal trainer?   The simple answer to this question is yes, now is...
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Caloric deficit
Determining the right caloric deficit for your client
By Manny Laris Determining the right caloric deficit for your client    If your client’s goal is to lose...
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morning routine
How to Establish a Morning Routine & Night Routine
How to Establish a Morning Routine & Night Routine   An apple a day keeps the doctor away –...
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online nutrition coaching
3 Tips for Successful Online Nutrition Coaching
By Manny Laris 3 Tips for Successful Online Nutrition Coaching These days it seems everyone is an ‘expert’...
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tef
What is TEF and Why is it Important?
What is TEF and Why is it Important?  TEF or the thermic effect of feeding is the increase in your body’s...
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Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so...
Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so…...
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chronic inflammation
How Does Chronic Inflammation Impede Results?
How Does Chronic Inflammation Impede Results?  Don’t think chronic inflammation has anything to do with...
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clients stop seeing results
What to Do When Clients Stop Seeing Results
By Manny Laris What to Do When Clients Stop Seeing Results Would you say that most of your clients are...
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