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Trigenics is what is known as ‘Functional Neurology’, the practice of strengthening or lengthening a muscle through nerve innervation. Recently Senior Trainer Rawdon Dubois and

Client Name: Nick Moen
Client Goal: Lean Muscle Gain
Results So Far: Started training in December 2010 at 26%, this past September Nick competed in his first bodybuilding show at under 8% body fat. That’s a body fat loss of close to 20%. His weight during this time changed by 10kg’s overall along with a lean muscle gain of close to 12kg’s.

Client Name: Shamina Chandran
Client Goal: Fat Loss
Results So Far: Started training at the end of May weighing 76.6kg and 30.6%, as of September she is 63.4kg and 22.8% body fat. She has also put on several kg’s of lean mass during this time. This is a great result for a 12-14 week period and realistic considering she only trains between 3-4 times per week with weights only!

Okay feeling a little bored with your current gym routine and need some inspiration? Well here is an example of a workout we give to new Clean Health male and female clients to induce rapid fat loss along with seasoned individuals like Clean Health Co-Director Claudine Newton who is pictured below. This workout is designed for someone with an intermediate level of conditioning, is relatively structurally sound and able to attain good and pain free ROM through the ankle, knee etc.

I get a lot of people ask me what type of workouts I give clients to achieve rapid fat loss. In particular to achieve the types of physiques seen by some of the girls in <a href="http://chfiglobaleducation.com/so-think-women-cant-get-lean-lifting-heavy-weights/">this blog post.</a> Well to earn the type of physique seen below you need to train hard for it! Below is a sample routine I give to some of my fitness model girls. Note that these clients already have high levels of fitness

Let me run through a recent discussion I had during an initial consultation with a new Clean Health Female Fat Loss Client (FFLC). I got inspired to write something up like this after reading one of Coach Poliquin’s recent blog posts describing other common scenario’s faced by personal trainer’s and strength coaches the world over. Sadly these type of questions from clients are by no means a once only occurrence!

Here is the team at the recent INBA Sydney titles supporting Clean Health athlete Sally-Anne Matterson to second place in the Sport Model Tall category.
Top row: Zoe Daly, Rawdon Dubois, Daine McDonald, Claudine Newton, Jes Murphy
Bottom row: Sally Matterson, Hannah Kimber, Elle Watson

Congratulations to Clean Health Athlete Sally Anne Matterson for placing second in the INBA Sports Model Tall category at the recent INBA Sydney championships.
In just 4-weeks she went from 14.6% to 8.6% body fat whilst putting on close to 2kg’s of lean muscle so congratulations on all her hard work and effort.

Just sharing a recent article about one of our niche services which is helping prepare fitness model and figure athletes for physique/body building shows. The article is on the ANB website which is Australia’s largest natural bodybuilding organization.
You can read more about it here…

This is a question I get asked time and time again… what is the best type of breakfast one can eat if trying to lower body fat? Well read my latest blog post in NineMSN’s Fitness Expert Blog to find out the anwser. Here is is:
What is the ideal fat loss breakfast?
Yours in health,
Daine