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THE ULTIMATE
HYPERTROPHY BIBLE

The #1 resource to maximize muscle growth!

Build your strongest physique and learn to maximize muscle growth for yourself, or your clients, in 12 weeks using the systems & methods from some of the world’s leading strength, athlete, human performance and transformation specialist coaches!

BUY NOW!

THE ULTIMATE HYPERTROPHY BIBLE

The #1 resource to maximize muscle growth!

Build your strongest physique and learn to maximize muscle growth for yourself, or your clients, in 12 weeks using the systems & methods from some of the world’s leading strength, athlete, human performance and transformation specialist coaches!

BUY NOW!

Who is this guide book for?

 Are you a coach looking to learn how to find the best muscle building approaches for your clients? Whether they are beginners, intermediate or advanced lifters?

Are you looking to develop your understanding of training systems, periodization, exercise selection, progressive overload and programming for fat loss or muscle building to maximize results?

Are you a fitness professional who wants to understand the science and application of hypertrophy, from the fundamentals of muscle building pathways and protocols, right up to detailed breakdowns of key hypertrophy programming systems?

 Are you looking to learn a step by step process when it comes to designing hypertrophy training programs? With detailed and individualized 12 week training programs for every level, from beginner to advanced lifters?

 Are you looking to understand the differences between natural and enhanced athletes, and how this impacts the way you coach or tailor your own nutrition and training for optimal results?

 Are you looking at taking your knowledge to a new level to upskill as a coach, or so you are able to apply your understanding to achieve your own fat loss, muscle building, strength or performance goals?

Who is this guide book for?

 Are you a coach looking to learn how to find the best muscle building approaches for your clients? Whether they are beginners, intermediate or advanced lifters?

Are you looking to develop your understanding of training systems, periodization, exercise selection, progressive overload and programming for fat loss or muscle building to maximize results?

Are you a fitness professional who wants to understand the science and application of hypertrophy, from the fundamentals of muscle building pathways and protocols, right up to detailed breakdowns of key hypertrophy programming systems?

 Are you looking to learn a step by step process when it comes to designing hypertrophy training programs? With detailed and individualized 12 week training programs for every level, from beginner to advanced lifters?

 Are you looking to understand the differences between natural and enhanced athletes, and how this impacts the way you coach or tailor your own nutrition and training for optimal results?

 Are you looking at taking your knowledge to a new level to upskill as a coach, or so you are able to apply your understanding to achieve your own fat loss, muscle building, strength or performance goals?

What are you waiting for?

BUY NOW!

BUY NOW!

If you answered yes to the above then you are in luck!

If you answered yes, you are in luck!
Designed by some of the world’s leading strength, athlete, human performance and transformation specialist coaches! The Ultimate Hypertrophy Bible is the all-you-need guide to maximize hypertrophy and develop strength and muscle like never before!

Whether you are a coach or someone who just wants to look and feel better, mastering the art and science of hypertrophy training is paramount! It does not matter if the goal is aesthetic, performance related or you are simply seeking better health…hypertrophy is part of the solution!

If you answered yes to the above then you are in luck!

If you answered yes, you are in luck! Designed by some of the world’s leading strength, athlete, human performance and transformation specialist coaches! The Ultimate Hypertrophy Bible is the all-you-need guide to maximize hypertrophy and develop strength and muscle like never before!

Whether you are a coach or someone who just wants to look and feel better, mastering the art and science of hypertrophy training is paramount! It does not matter if the goal is aesthetic, performance related or you are simply seeking better health…hypertrophy is part of the solution!

BUY NOW!

BUY NOW!

The Ultimate Hypertrophy Bible was designed to give you not only a 12 week muscle-building program to achieve your goals, but a complete break-down of the science behind hypertrophy, from the fundamentals all the way through to detailed explanations around nutrition protocols, training systems, individualizing programming and more!

The Ultimate Hypertrophy Bible was designed to give you not only a 12 week muscle-building program to achieve your goals, but a complete break-down of the science behind hypertrophy, from the fundamentals all the way through to detailed explanations around nutrition protocols, training systems, individualizing programming and more!

With 9+ months worth of training templates for all levels, it does not matter whether you are an industry professional, beginner fitness enthusiast or elite athlete, The Ultimate Guide to MUSCLE BUILDING is the all-you-need tool to take your training, programming & results to a new level!

What will I learn?

1. The science behind hypertrophy: defining hypertrophy, the benefits and the different pathways for growth! From muscle growth pathways, muscle fiber fatigue, muscle damage, MTOR activation and lactate release. Understand how hypertrophy works, to maximize results!

2. Progression models for hypertrophy! Learn how to build muscle at any level with beginner, intermediate and advanced athlete explanations and training templates, covering key progressive overload protocols for constant progression

3. Nutrition to support hypertrophy and fuel your fat loss or muscle building goals. You will go in depth to understand exactly how to utilize nutrition for results, from calorie and macronutrient intake, to insulin and cortisol hormonal responses, meal and macronutrient timing and nutrition manipulation to suit individual needs

4. The fundamentals of hypertrophy programming! understand how to personalize programs to suit your individual needs to achieve the best possible results you can in 12 weeks, from exercise selection, short and long limb length specific exercises, skill level specific exercises and the importance of variation!

5. How to optimize the main pathways of hypertrophy with detailed explanations into the key hypertrophy programming systems, with 12 week examples

6. The differences necessary for muscle growth for natural vs enhanced lifters

+ PLUS you will receive a list of the best food choices for your goals with sample meal schedules

AND 9 months worth of programming! With 12 week, periodized training programs tailored to individual body types, to optimize hypertrophy and understand the why behind the specific training programs!

What will I learn?

1. The science behind hypertrophy: defining hypertrophy, the benefits and the different pathways for growth! From muscle growth pathways, muscle fiber fatigue, muscle damage, MTOR activation and lactate release. Understand how hypertrophy works, to maximize results!

2. Progression models for hypertrophy! Learn how to build muscle at any level with beginner, intermediate and advanced athlete explanations and training templates, covering key progressive overload protocols for constant progression

3. Nutrition to support hypertrophy and fuel your fat loss or muscle building goals. You will go in depth to understand exactly how to utilize nutrition for results, from calorie and macronutrient intake, to insulin and cortisol hormonal responses, meal and macronutrient timing and nutrition manipulation to suit individual needs

4. The fundamentals of hypertrophy programming! understand how to personalize programs to suit your individual needs to achieve the best possible results you can in 12 weeks, from exercise selection, short and long limb length specific exercises, skill level specific exercises and the importance of variation!

5. How to optimize the main pathways of hypertrophy with detailed explanations into the key hypertrophy programming systems, with 12 week examples

6. The differences necessary for muscle growth for natural vs enhanced lifters

+ PLUS you will receive a list of the best food choices for your goals with sample meal schedules

AND 9 months worth of programming! With 12 week, periodized training programs tailored to individual body types, to optimize hypertrophy and understand the why behind the specific training programs!

Learn the science behind muscle building and how to maximize your hypertrophy results, today!

Learn the science behind muscle building and how to maximize your hypertrophy results, today!

The Ultimate Hypertrophy Bible

BUY NOW!

Do you need to make a final decision?
Read our course FAQs

This guide provides over 200 pages worth of education content and 9 months worth of programming to help you maximize muscle building and hypertrophy results for yourself or your clients.

Fitness enthusiasts, personal trainers, strength or performance coaches, fitness professionals, anyone who is looking for a step by step approach to help get their clients (or themselves) amazing hypertrophy results with an in depth knowledge into the science of muscle building.

Once downloaded, you will have this guide for life! You will be able to save your online guide book or print at your local print store so you have a hard-copy of your Hypertrophy Bible to read again and again.

 

YES! Not only does the Hypertrophy Bible provide you with an in depth-understanding behind the science of hypertrophy and muscle building, you will receive 9 months worth of training programming from beginner, to advanced level lifters, so you can maximize your muscle building results.

No. The information and training programs provided in this guide will be beneficial for both male and female lifters to optimize their muscle building results and/or develop their understanding of hypertrophy as both a fitness enthusiast and coach. 

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The Hypertrophy Bible is a rebrand of Christian Thibaudeaus’s ‘Guide to Hypertrophy’. The two guide’s include the same content. For those who have already purchased The Guide to Hypertrophy, we recommend checking out our courses to further your education around strength and muscle building!

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