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For those of you whom are personal trainers, strength coaches, nutritionists, functional medicine doctors, naturopaths or are interested in learning how to optimize their own
As discussed earlier last year in this interview with bodybuilding legend Milos Sarcev we have finally confirmed that he will be attending our state of
Hi everyone, We are inviting you to come and attend our first annual Clean Health RSPCA Charity Day which is coming up Saturday 14th of
Hey everyone,
We have been getting a lot of requests through our Facebook page and in person for some more work out routines that we use to maximse our clients fat loss and/or hypertrophy goals. So in response to that we are trying to release one video blog post per week in the hope that not only will it motivate our current clients to train harder but also the greater public as a whole. However the only true way to achieve the physique of someone like Rachel whom I am training in the video below is to train hard… very hard!
Having experimented with many different training systems and methods over the years to optimise fat loss or hypertrophy I have found without a doubt that although controversial Milos Sarcev does indeed know how to get people into shape and how to do it fast. As he is an untapped resource for many in the field of personal training and a bodybuilding fan favourite (especially here in Australia) I thought it would be great to interview him and find out a little bit more about him and his training philosophies…
Okay today we have IFBB Bikini competitor and Clean Health athlete Sally Matterson being taken through a fat loss workout designed purely for her posterior chain… so her hamstrings and glutes.
It was her second legs workout of the day; the earlier one consisted of lower reps, more sets and longer rest periods. The one you see here was based of the equipment selection in the gym Clean Health Director Daine McDonald is taking her through.
Dismantling the tide of training criticism that has accrued too much traction amongst ignorant outsiders
The advent of television programs such as the SBS’ ‘Massive Obsession’ and infamous newspaper articles like ‘All pumped up but tell us how?’ have failed to meaningfully engage with the truth about training and our generation and do little more than betray the ignorance….
Now you are probably reading the above subject heading thinking… “Is he crazy? Why would I want to fire a paying client?” or “That sounds really arrogant, who does he think he is!” Well in fact both of those thoughts could not be further from the truth.
Getting rid of the wrong client can not only ultimately earn you a greater income but…
Atlantis has been producing some of the world’s finest strength training equipment for over 20 years and is the preferred equipment choice of world reknowned Strength Coach Charles Poliquin and is used by some of the world’s top high performance and strength and conditioning coaches.
Some of the unique pieces that we will be carrying include…
NEW Fat Loss Video: Training The Female Bikini Model – Shoulders with Sally Matterson
Okay thanks to getting 100 likes on our Facebook post as promised here is a new fat loss video featuring the 2011 ANB Asia Pacifics Fitness Model 3rd Place getter and now IFBB Bikini Model Sally Matterson.
In the video below she is taken through a nice little shoulders routine by yours truly designed to stimulate blood flow to the shoulders, triggering the development of lean muscle whilst also dropping body fat.
NEW Fat Loss Video: Training The Female Fitness Model Round 2
As promised on Facebook here is the blog post in relation to the new video that just went up of me taking Strength Coach and Fitness Model Rachel Guy through one of our weekly personal training sessions. With her IFBB Australians’ Bikini Model Competition coming up in just over 5 weeks the intensity of our sessions has been turned up a notch.
The Cheat Meal… regardless of whether you are in the fitness industry, a recreational/professional bodybuilder or even a client of a knowledgeable trainer, you will be on some sort of nutrition plan. The idea is generally to eat as clean as a whistle for 5-7 days, followed by a ‘permissive meal’. In fact I actually like to call it a ‘Top-up meal’, which I will explain later in this article.
