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Exercise Selection for the Gen Pop Client
January 4, 2019
By now all of you would have seen a few interesting takes to the way I do program design for the General...
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Industry leading trainer Rachel Guy joining the Clean Health Performance Centre team this October!
August 28, 2012
Industry leading trainer Rachel Guy joining the Clean Health Performance Centre team this October! We...
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CHPC Opening Special Offer – 15% discount on all PT programs from now until the end of September!
August 22, 2012
To celebrate the grand opening of the Clean Health Performance Centre we are offering a once-only 15%...
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CLEAN HEALTH PERFORMANCE CENTRE – OPENING OUR DOORS SEPTEMBER 2012!
August 21, 2012
After many months after planning, council delays and more we are pleased to announce that we will be...
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Education: Mark Schauss Australian Tour 2013 - The Art & Science Of Biochemical Indivduality
August 11, 2012
For those of you whom are personal trainers, strength coaches, nutritionists, functional medicine doctors,...
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Milos Sarcev 3 Day Muscle Camp at the CHPC: Sun Feb 3rd-Tue Feb 5th, 2013
August 6, 2012
As discussed earlier last year in this interview with bodybuilding legend Milos Sarcev we have finally...
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Clean Health RSCPA Charity Day – Saturday July 14th, 2012
July 4, 2012
Hi everyone, We are inviting you to come and attend our first annual Clean Health RSPCA Charity Day which...
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New Fat Loss Video: Training Quadriceps with IFBB Bikini Athlete Rachel Guy
March 18, 2012
Hey everyone, We have been getting a lot of requests through our Facebook page and in person for some...
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An interview with former IFBB Pro Milos Sarcev
March 13, 2012
Having experimented with many different training systems and methods over the years to optimise fat loss...
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Fat Loss Video For Hamstrings with IFBB Bikini Competitor Sally Matterson
March 13, 2012
Okay today we have IFBB Bikini competitor and Clean Health athlete Sally Matterson being taken through...
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Hysterics and fear but no idea - A more in depth look at SBS Insight's 'Massive Obsession' Episode from the 28/02/2012
March 2, 2012
Dismantling the tide of training criticism that has accrued too much traction amongst ignorant outsiders...
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Personal Trainers/Strength Coaches… Top 3 Reasons You Should Fire Your Client
February 29, 2012
Now you are probably reading the above subject heading thinking… “Is he crazy? Why would I want to fire...
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Client Interview Of The Month - October 2011*
Client Name: Shamina Chandran Client Goal: Fat Loss Results So Far: Started training at the end of May...
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From ordinary to extraordinary... September client transformation of the month!
I often get prospective new Clean Health clients ask me just what is involved to get the physique"s of...
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Bored of your routine? Try this workout to kick start your fat loss for summer!
Okay feeling a little bored with your current gym routine and need some inspiration? Well here is an...
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Sample fitness model fat loss workout of the day - legs!
I get a lot of people ask me what type of workouts I give clients to achieve rapid fat loss. In particular...
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So you think women can't get lean lifting heavy weights?
Let me run through a recent discussion I had during an initial consultation with a new Clean Health Female...
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Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!
Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!...
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Tip 5: Can't lean out your legs? Check out EWG.ORG to rank the toxic profile of your skincare products
So do you train well, eat smart and STILL find it hard to have lean legs? One of the first things I do...
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Clean Health Senior Trainer Rawdon Dubois - 240kg Deadlift - No Belt or Straps @ 93kg
Clean Health Senior PICP Trainer and INBA Bodybuilder Rawdon Dubois sets his base 1RM in the deadlift...
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Team Clean Health @ INBA Sydney Titles 2011
Here is the team at the recent INBA Sydney titles supporting Clean Health athlete Sally-Anne Matterson...
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Congratulations to Clean Health Athlete Sally Anne Matterson!
Congratulations to Clean Health Athlete Sally Anne Matterson for placing second in the INBA Sports Model...
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Clean Health - Helping Breed The Next Generation Of Champions
Just sharing a recent article about one of our niche services which is helping prepare fitness model...
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What's the ideal fat loss breakfast?
This is a question I get asked time and time again... what is the best type of breakfast one can eat...
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